Trauma Recovery 
 

For those carrying the weight of past experiences, our trauma-focused sessions offer a path toward relief and renewal, guided by compassionate professionals and the gentle presence of our horses.​We believe that true health and enduring change happen when the body and mind are actively engaged in experiencing. This journey is about learning to slow down and becoming more aware of all that is within and around us, which is one of the greatest gifts we can offer ourselves. By practicing mindful embodiment, we connect to our true selves, others, and the natural world, allowing for a more authentic, kind, and connected way of being.​​​What We Offer​Trauma and Attachment-Informed Equine-Assisted PsychotherapyOur work is rooted in mindfulness, embodied awareness, and relationship-based principles. We work with horses to foster healing and transformation by helping clients learn to tap into the current beneath the words that unfold in experiential interactions throughout sessions, which enable individuals to access their deeper emotions and experiences.​​​​Embodied Mindfulness ​Mindfulness is about becoming aware and fully present in each moment. The embodiment practice teaches us that our body and mind are not separate. They are a single, integrated being that allows us to witness what is happening inside and outside of ourselves without judgment.  By tuning into our body’s sensations, emotions, and physical presence, we become more attuned to our experiences and the world around us. By practicing mindfulness, we cultivate the ability to regulate our emotions, nurture our nervous systems, and foster a deeper sense of heartfelt connection.​​​​​​Is This Right for You?​​If you’re seeking a new approach to therapy or coaching, consider these questions:• Are you ready to slow down, feel more present in your body, and experience greater peace?• Have you tried other forms of counseling without the results you hoped for?• Do you want to improve the quality of your relationships with yourself and others?• Are you ready to develop new skills for a more vital and purposeful life?​​​​If any of these resonate with you, our trauma-informed, mindfulness-based approach could be the right fit.